A holistic fitness guide using the power of God to transform your mind and body in 90 days.
Available NOW!
Real sustainable change flows from the inside out and it's available to you today.
Use the power of God to provide the strength & insight you need for the journey.
Analyze your thinking to ensure your thoughts, beliefs, & feelings support your goals.
Walk through your nutrition & exercise plan progressively to sustain the change.
Seasons change, yet you’ve remained the same. For years you’ve struggled to reach your fitness goals, experiencing frustration, discouragement, and, at times, hopelessness.
Know that you are not alone.
What if the solution lay not in more effort but rather in the process? Instead of focusing only on diet and exercise, what if you used emotional and spiritual tools?
In Fitted for This Season, change agent and personal trainer, Dana H. Dew walks alongside you through a 90-day holistic fitness program. This personalized plan will strengthen your emotional and spiritual health, building the sustainable foundation for both fitness and overall well-being.
This is the season you’ve been waiting for!
In this 90-day workbook, you will attain your goals through weekly progression in three key areas:
· Application of biblically based principles
· Analyzation & adaptation of your thoughts, feelings, & beliefs
· Development of your personalized nutrition & exercise plan
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